Happy Independence Day! To escape the gloom and doom of the latest news (and the relentless gory details of Michael Jackson’s sad demise) I would like to provide you with my own version of how to cheer up your life: Hug your sweetie, your pet or get a massage! Eat a healthy, anti-inflammation diet. Start believing in yourself today! Write down your feelings, fears, frustrations, everything. Clear out your work space and your head! Exercise. Whatever you do is better than nothing! Go have some fun. Decide what you like to do and do it! Don’t forget to be creative! Feel gratitude…

